Sophie       Hudson         Physio

ABOUT ME

Hello! Nice to meet you!

Ever since I can remember I have been passionate about sports and making the most out of moving. I have competed at a high level and done lots of different types of sports: rowing competitively, cycling the North Coast 500, playing pitch sports and occasionally I dabble in CrossFit and running for fun. 

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Having said this, I have also had some major injury setbacks which is good for you because it means I can relate to the feeling of being injured, frustrated with recovery and FOMO from sports.

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My approach is simple: understanding, assess and practicality. Having an understanding of what is going on, your lifestyle and expectations is key. Using the research evidence to help guide my clinical practice and using objective tests in our detailed assessments. Then combining the two to make your tailored rehabilitation practical and efficient so you can get back to doing what you do best, only stronger and wiser.

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Since 2021 I have been working with Thames Rowing Club to support the athletes achieve phenomenal successes nationally and internationally. Other athletes and clients I have worked with have gone on to achieve personal bests, return to pain movement and have a better quality of life.